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Bookmark or Share- What is the Alexander Technique and what are its Benefits?The Alexander Technique has been taught for over a century, and during that time a number of prominent individuals have publicly endorsed the Technique. Among them are: Authors: George Bernard Shaw, Aldous Huxley, Robertson Davies, Roald Dahl, Jane Brody (Personal Health Columnist for the New York Times – Read an article on the Alexander ...
- Alexander technique - NHSThe aim of the Alexander technique is to help you "unlearn" these bad habits and achieve a balanced, more naturally aligned body. Learning the Alexander technique. The Alexander technique is taught by a qualified teacher in 1-to-1 lessons. Lessons often take place in a studio, clinic or the teacher's house and usually last 30 to 45 minutes.
- The Complete Guide to the Alexander Technique – Comprehensive ...Welcome to The Complete Guide to the Alexander Technique – the most comprehensive source for information about the Alexander Technique on the web. The Alexander Technique is a way to feel better and move in a more relaxed and comfortable way. An Alexander Technique teacher shows you how to move with less stress on your body.
- Alexander Technique - WikipediaThe Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is a type of alternative therapy based on the idea that poor posture gives rise to a range of health problems. [1] [2] : 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical ...
- What is Alexander Technique?What is The Alexander Technique? The Alexander Technique is a study of how we do what we do. It helps improve performance by reconnecting thinking with movement. It is much more than correcting posture. It develops internal awareness of your response to your environment. By learning the Alexander Technique, y our response to the world becomes ...
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